Treatment of six insomnia in the elderly

Treatment of six insomnia in the elderly

Insomnia is a common symptom in the elderly. Here are some prescriptions for the elderly to deal with insomnia. Reference may be given to: 1.

Bupleurum, woody 9 grams each, white peony, 12 grams of Salvia, sandalwood, schisandra each 6 grams, Polygonatum, 20 grams of cooked dates, night vine, raw keel, oysters each 30 grams.

Upset bitter and add scorpion, 8 grams of scutellaria; sputum and chest tightness plus tangerine peel, 9 grams of gallbladder star, go to Yuzhu, Schisandra; dry mouth constipation plus rehmannia, Scrophulariaceae each 12 grams; easy to wake up plus amber powder 4Ke Chongfu.

Shuijianbi, one dose a day, 7 days for a course of treatment.

Indications of liver discomfort, heart failure caused by insomnia.


Rehmannia glutinosa 12 grams, 30 grams of lily, 20 grams of jujube, 10 grams of 远志, 10 grams of Schisandra, 10 grams of Ligustrum lucidum, 20 grams of Eclipta prostrata, 10 grams of dragon teeth, 30 grams of mother-of-pearl.

Shuijianbi, one dose a day, twice a day.

Indications of heart yin deficiency, insomnia.


10 grams of bamboo Ru, 10 grams of medlar, 10 grams of dried tangerine peel, 15 grams of French Pinellia, 15 grams of medlar, 6 grams of berberine, 10 grams of peony, 10 grams of medlar, 30 grams of mother-of-pearl, 6 grams of licorice.

Shuijianbi, one dose a day, twice a day.
Insomnia caused by internal heat.


Angelica 12g, Bupleurum 10g, Rehmannia Root 10g, Chuanxiong 10g, Chishao 10g, Clam Shell 10g, Campanulaceae 10g, Sichuan Achyranthes 10g, Peach Kernel 10g, Safflower 10g, Coptis 5g30 grams of French midsummer, 6 grams of licorice.

Shuijianbi, one dose a day, twice a day.
Indications of insufficiency of yin and blood, poor blood stasis and insomnia.


10 grams of Radix Pseudostellariae, 10 grams of 远志, 20 grams of 黄炙, 12 grams of Angelica, 10 grams of fried Atractylodes, 15 grams of 茯神, 30 grams of jujube, 12 grams of longan meat, 30 grams of night vine, 6 grams of licorice5 jujubes, one piece of ginger.

Shuijianbi, one dose a day, twice a day.

Indications for heart and spleen cancer, insomnia.


15 grams of licorice, 8 jujubes, 30 grams of wheat, 30 grams of lily, 10 grams of bamboo, 10 grams of rehmannia, 12 grams of wheat winter, 20 grams of mulberry, 20 grams of black sesame, 30 grams of night vine.

Shuijianbi, one dose a day, twice a day.

Indications of yin deficiency and blood are less, and God loses blood and raises insomnia.

Sleep more than 8 hours?

you are sick

Sleep more than 8 hours?
you are sick

Professor Michel Billard, a well-known sleep scientist at the University of Montpellier in France, published the international classification criteria for sleep disorders. They are divided into three categories: the first is the familiar symptoms of sleep deprivation, including insomnia, difficulty falling asleep, early awakening andDifficulty in sleeping; the second and most striking thing is that for the first time in the world, the bed is also replaced by sleep disorders, which is called clinical dyscrasia in the clinic; the third type is the incorrect form of sleep, such asSnoring, apnea, dreams, startle, sleepwalking and inexplicable night waking.

  A special survey released at the same time showed that 57% of the 20,000 samples from Beijing, Shanghai, Guangzhou, Tianjin, Hangzhou and Nanjing were completed at the end of each year, and more than half of them had sleep problems.
The survey also found that sleep disorders have a great impact on quality of life, and even affect diseases of various organs of the body, including cardiovascular, respiratory, digestive, blood, genitourinary, endocrine, neuropsychiatric systems, but quite a number of people with sleep disorders.Did not get reasonable diagnosis and treatment.

  Zhu Guoxing, a professor of neurology at Huashan Hospital affiliated to Fudan University and deputy director of the Sleep Disorders Treatment and Treatment Center, said that sleep disorders are common diseases that affect the functions of digestion, blood pressure, and breathing, and the poor function of organs affects sleep quality.Form a vicious circle.

  Clinical studies have confirmed that an adult should sleep between 6-8 hours a day, too little or too much is not normal.

  Adequate sleep, a balanced diet and proper exercise are three recognized health standards in the international community.

The reporter learned that the sleep disorder diagnosis and treatment center has begun to carry out intervention programs for local sleep disorders in the community, such as advocacy and propaganda science, regular lifestyle, psychological induction of people with excessive work pressure, and giving to young people with too much nightlife.Persuasion, etc., to reduce the incidence of sleep disorders.

At the same time, people with sleep disorders strive to achieve early diagnosis and standard treatment.

Early spring qi abnormal women suffer from cold dysmenorrhea

Early spring qi abnormal women suffer from cold dysmenorrhea

It is early spring, and the temperature is also high and low. Many female friends who love beauty have changed into spring clothes, put on short skirts, put on stockings, and added a hint of spring.

However, it is necessary to remind everyone that if you are cold in the spring, it will affect your health. Some will cause dysmenorrhea and palace cold, so we must keep warm in spring!

Uterine cold is easy to cause dysmenorrhea through the blood from the uterus, the uterus is well protected, directly affecting the normality of menstruation.

Chinese medicine said that winter is the most prone to cold and evil into the table, if you do not pay attention to keep warm, cold into the air, it will lead to “uterine cold”, causing menstrual complications, dysmenorrhea and other diseases.

Some women are beautiful, wearing short skirts, stockings, or greedy cold food in the winter, so that the body is cold, cold evil is easy to hurt yang, affecting blood and blood, and dysmenorrhea comes along.

If it is a debilitating physique, it will be cold on weekdays, and it will not withstand the invasion of cold. The complications of dysmenorrhea are often more.

Keeping warm is not a temporary feat. Women say that since dysmenorrhea is caused by cold, it is only necessary to keep warm before and after menstruation, and how to eat at other times, how to wear it is not afraid.

Although many people suffer from dysmenorrhea in winter, once they drink hot water, add clothes, or apply a warm bag to the waist, the symptoms can be alleviated.

However, if you don’t always pay attention to keep warm, the dysmenorrhea will recover. Over time, the chills will cause dysmenorrhea and irregular menstruation, and even affect reproduction.

In this sense, it is not a temporary task to keep warm, but also things that should be paid attention to during the winter and spring and cold seasons.

Do the following protective work in early spring 1 Must pay attention to the waist of the women’s waist is slender and charming, but it is only a landscape, but also a healthy sensitive area.

If you wear low-waist pants often, the waist will be easy to get cold, and the lower body will be easy to catch cold, which will directly lead to the female palace cold.

Female palace cold will cause cold hands and feet, dysmenorrhea and other symptoms.

2 pay attention to keep the abdomen warm under the lower body and directly lead to the female palace cold, in addition to cold hands and feet, dysmenorrhea, will cause sexual desire is weak, lack of desire.

The congestion caused by the palace cold leads to an increase in vaginal discharge and a decrease in the hygienic environment in the vagina, which causes dysmenorrhea, pelvic inflammatory disease, and endometriosis.

Therefore, women can avoid many gynecological diseases by doing warm work on the abdomen.

3 pay attention to keep the private parts of the dry and breathable lower body lack of exercise will lead to pelvic congestion, leading to increased dysmenorrhea, but also no benefit to the heart and blood vessels, will lead to female breasts drooping.

In addition, the female genitals are moist all year round, and if they are adequately ventilated, they can reduce the possibility of suffering from gynecological diseases.

The private parts are too humid, which may lead to fungal vaginitis causing female dysmenorrhea.

Use as little airtight sanitary pads as possible.

4 More preparations for a coat Now many women are working in the office. Someone is looking for so many people in the office. How can it be cold?

In fact, women working in the office need to have more than one coat. This is always used for lunch breaks. When the “relatives” are cold, they can be used to cover the stomach and waist to keep warm.

  In addition, especially to remind women sitting next to the window, but also to prepare a jacket.

After all, there are so many people in the office, sometimes they feel that the air is not good, and they want to be breathable, so they will open the air.

At this time you need a piece of clothing or a blanket to block the wind.

5 Prepare some ginger tea ginger tea is recognized as a warm-up product, because its material contains warm, ginger with the effect of warming and dispelling cold.

The bubble method is also very simple. Just choose a piece of ginger and some boiling water to break through the bubbles.

If you feel that the taste is not very good, you can also buy the already installed tea bags in the market, thus eliminating the time to prepare the materials.

  Tips: There are several kinds of common ginger tea: brown sugar ginger tea, red date ginger tea, etc., you can choose the type according to your own taste.

6 nights, the feet are now in the spring, the weather is cold and hot, sometimes after the work on the way home, the wind is shivering, the chill is constantly coming, if you go home and ignore it, these will remain cold.In the body.

It is necessary to know that women are most afraid of cold, the body is cold, and the uterus bears the brunt of the victim.

Therefore, at night, you can warm your body by bathing your feet and drive out the cold.

7 捂 5 parts for women, if you are cold, some diseases will come one after another, such as a cold is the first to bear the brunt.

Therefore, women must focus on maintenance in the spring, in which the back, feet, alignment, stomach is the key protection object, such as a thin waist, more feet and the like.

8 Do not eat more sour and often eat Chinese medicine advocates the spring diet should be “saving acid and increase sweetness”, this is the basic rule of spring liver.

Because in the spring, people’s liver is vigorous, and eating acidic foods will lead to excessive liver gas, and liver is easy to hurt the spleen and stomach. Therefore, the spring diet is to avoid sweetness.

  Avoid eating too much acidic foods.

Such as lamb, dog meat, clams, fried peanuts, fried melon seeds, sea fish, shrimp, crabs and so on.Eat more foods such as yam, spring bamboo shoots, spinach, jujube, leek and so on.

  Tip: Spring should be more food supplement, choose food with warm characteristics can help yang, appropriate to eat more can achieve the purpose of maintaining yang.

When cooking, put more spicy vegetables such as shallots, garlic, leeks, wormwood, mustard, and fruits.

How to eat gastroenteritis better?

How to eat gastroenteritis better?

Gastroenteritis needs anti-inflammatory treatment, usually should be adjusted from the diet, eat spicy spicy food, avoid greasy, avoid drinking, avoid seafood, taboos and hair, keep the stool smooth, keep the mood comfortable.

So how is the gastroenteritis better?

Next, share for you. How is the gastroenteritis better?

[Yam lentil porridge]yam, white lentils each 15g, the previous rice 30g, add water to cook porridge, into the white sugar seasoning.

If you fry with 15g of sakura, add the previous rice, yam 30g each porridge, convergence and diarrhea is better.

[Pork belly yam porridge]1 slice of pork belly, the previous rice 30g, yam 30g, add boiled water, porridge cooked with the above salt seasoning.

[Ume porridge]Take 10 pieces of ebony, decoction juice, add 100g of porridge before the rice, porridge cooked into the rock sugar seasoning clothes, not only has a good effect on children’s long-term diarrhea.

【白术红枣饼】 Take 250g of white atractylodes, wash and dry, research into fine, roast; jujube 250g, wash, cook, go nuclear, smashed.

Mix the jujube mud with the end of the atractylodes, make a small cake, and bake it for consumption.

Every time 3?
5, 2 times a day, served with Huai yam decoction.

[薏苡仁粥]薏苡仁, the previous rice each 50g, add water to the amount of porridge, porridge cooked into the sugar seasoning, take 2 times a day.

[Litchi Bu Yang porridge]Litchi dry (to nuclear), lotus meat each 5?
7 pieces, 15g of yam, 50g of the previous rice, add some water to boil the porridge, and put it into the sugar to taste, especially in the middle and old aged.
[White fruit egg]2 pieces of white fruit flesh, fried yellow powder, put into an egg, cook the egg, and eat.

[tea porridge]tea 15g, the previous rice 100g, sugar amount.

Take the tea and cook for 15 minutes to get about 500g of concentrated juice.

Go to the tea, add the previous rice, sugar, and water to the tea syrup, add about 400ml of water, and cook for the porridge.

Take 2 times and take it warmly.

There is phlegm and digestion, diuretic swelling, and Qi and refreshing effect.

Warm reminder: Once suffering from gastroenteritis, it is necessary to take timely measures. Do not care. Early treatment can effectively control the disease. If it is delayed, it will not help the body to recover, and it will increase the severity of the disease.

Six bad habits that make you age quickly

Six bad habits that make you age quickly

Spring is slowly coming to us. Friends should pay attention. Spring is the peak season of disease epidemic. If you are not careful, you may be plagued by diseases.

The following six points must be paid attention to, otherwise it will make you quickly aging: 1, the bed is true, full sleep can relieve fatigue and rejuvenate.

However, some people mistakenly believe that it is good for children to sleep better, especially for the growth and development of adolescents. Therefore, some people do not get up in bed in the morning, so that the sleep time greatly exceeds the need.

This is a bad habit. In the long run, it will damage your health.

  And after a night, the belly is empty, there has been a clear sense of inadequacy. At this time, if the bed is not good, it will inevitably disrupt the law of gastrointestinal activity. Over time, the gastric mucosa will be damaged, easily causing gastritis, gastric ulcer andDyspepsia and other diseases.

Therefore, we must pay attention to the rationality of sleep time and maintain good living habits.

  2, Ejiao Kaichun should not take the “greasy” tonic like Ejiao, it is not recommended to take it in the spring.

Because the principle of spring tonic is based on flat supplements, avoiding hot tonics.

In spring, the human temper is weak, and the initial transformation has poor digestion ability. At this time, you can eat some lighter food.

Among the tonics, except for Cordyceps, bird’s nest and other relatively light, other flavors are somewhat biased, blindly messing up may cause gastrointestinal tract and other digestive problems.

  But now a lot of Ejiao is synthetic A film, adding sesame and walnut in the middle, neutralizing the “greasy” nature of Ejiao itself.

Just open the spring to serve, after the lunar calendar in February, don’t eat any more.

  3, wake up immediately after the movement of many people, used to exercise appropriate physical exercise in the morning, as long as attention, there is evidence of health.

However, the exercise must take a short break after the morning, until the blood and yin and yang balance the operation.

  If you do not prepare for the activity after getting up, you will immediately spend the movement of the thumb, which is prone to heart and cerebrovascular accidents.

  4, do not eat breakfast According to nutrition experts analysis, breakfast is the most important meal of the day.

After the rest of the sleep, the body is fully prepared for the day’s work and study. At this time, it is necessary to take in a lot of nutrients to cope with the daily consumption.

What harm would it bring if you didn’t eat breakfast?

  First, not eating breakfast can cause low blood sugar, making people feel weak.

After a night of sleep, the body’s nutrition has been exhausted. At this time, the blood sugar concentration is in a low state. If you do not eat breakfast, the blood sugar concentration will continue to drop, and the appearance will be pale, limbs weak, lack of energy, and sometimes evenHypoglycemia shock occurs.

  Second, it will seriously affect memory.

According to experts, the brain’s energy glucose, this plasma sugar can only be concentrated in the liver and kidneys, and can only be stored for 8 hours.

If you do not eat in the morning, the brain will have insufficient energy to cause memory loss.

  Third, not eating breakfast is prone to chronic diseases such as gastritis and ulcer disease.

  Fourth, induce gallstones.

When people are fasting in the morning, the cholesterol in the body is highly saturated. Eating breakfast is beneficial to the discharge of bile in the gallbladder. Conversely, it is easy to precipitate cholesterol in the bile to produce stones.

British scholars surveyed women with gallstones and found that people with gallstones were associated with long-term non-food.

  So even have to eat breakfast, but also a high degree of quality breakfast.

Some people think: “Breakfast is gold, lunch is silver, dinner is copper.”

Sticking to breakfast every day is one of the elements of longevity.

Shiatsu massage to eliminate eye fatigue

Shiatsu massage to eliminate eye fatigue

When you feel tired, you can use a finger pressure to massage the corners of your eyes to relax the tight muscles, and the eyes will be much more comfortable.

In addition, gently massage the eyebrows and the cheekbones to prevent eye strain caused by muscle tension.

  Shiatsu, massage the eye 1.

Above the eyes, slowly move your finger from the corner of the eye toward the end of the eye.

Massage the temple with the thumb of your thumb and take a deep breath every time you press it.


Place the middle finger at the end of the eye and gently massage the outside toward the outside.


Place your finger under the eye, slowly moving from the end of the eye to the corner of the eye, and insert the eyelid with the index finger and middle finger (or middle finger ring finger).

  Massage the cheeks and brows 1.

Use a middle finger and a ring finger to draw a circle near the top of the brow and massage a little.


Massage in a circle above the cheekbones. This step is followed by a one-step brow massage, which takes about 3 minutes on average.

  Let your eyes do excessive eye fatigue. You need to do some eye movements to relieve: 1.

Close your eyes for about 2-3 seconds.


Try to open your eyes and stop for about 2-3 seconds.


The eyeballs move to the left and right, respectively, and each stops for about 2-3 seconds.


Look up for about 2-3 seconds.


Look down at the eyes and stop for about 2-3 seconds.

  Repeat the above steps after 3 minutes.

Men suffer from prostatitis, these 7 kinds of food are eaten, the prostate will grate you

Men suffer from prostatitis, these 7 kinds of food are eaten, the prostate will “grate” you

A large number of young adults in life, middle-aged and older men are destroyed by chronic prostatitis.

The symptoms are frequent urination, urgency, dysuria, urinary incontinence, waiting for urine, hematuria, early with some kind of white liquid dripping; pain in the abdomen, rectum, various dysfunctions.

According to clinical statistics, 31%-40% of men over the age of 20 have chronic prostatitis.

The disease belongs to the traditional Chinese medicine “Laolin”, “fine turbidity”, “white turbidity” and other proportions, mostly due to the likes of fat, sweet and humid, infusion of under-focus, kidney qi deficiency, damp heat evils.

In addition to symptomatic alternative medications, patients can replace the medication diet to relieve symptoms.

Here are a few alternatives for adjuvant treatment: 1, Rehmannia glutinous chicken stewed chicken amount of Rehmannia glutinosa, Anemarrhena, Achyranthes, a small cock (about 500 grams weight), the right amount of salt.

After washing the herbs, wrap them in gauze, put them in the chicken belly and add some water. Stew the chicken until it is cooked, season with salt and eat chicken.

2, loach stewed bean curd squid 500 grams, 250 grams of tofu, salt, onion, ginger, rice wine, the right amount.

Wash the loach and wash it, put it in the pot, add salt, onion, ginger, rice wine, and water.

After the fire is boiled, switch to simmer and simmer until the mud squid is five mature. Add the tofu and cook until the fish is cooked and seasoned.

Serve with food, once a day.

3, corn heart gourd ribs soup corn heart, corn must 30 grams each, gourd melon 1, dried tangerine peel 10 grams, 350 grams of pork ribs, salt allowed.

Corn heart, corn mustard, dried tangerine peel, ribs are washed with water, and ribs are cut into pieces.

Add appropriate amount of water in the pot, simmer into the boiling water, add all the raw materials, simmer for 2 hours, season with salt to eat.

4, white orchid pork soup lean pork 150-200 grams, 30 grams of fresh white orchids (dry 10 grams).

Wash the lean pork, cut into small pieces, and boil the fresh white orchid with water to boil. When the meat is cooked, season with salt, drink soup and eat meat once a day.

5, the front of the car mung bean glutinous rice porridge car, orange peel, grass, mung bean, glutinous rice.

Add the first three flavors and water to the boil, go to the slag to take the juice, use this juice and mung bean, sorghum rice to cook porridge, eat on an empty stomach.

6, two purple pass urine tea purple diced, purple ginseng, plantain each 15 grams, 30 grams of sea sand.

A total of research into coarse, placed in a thermos bottle, brewed with boiling water 500 ml, covered with sputum for 15 minutes, on behalf of the tea frequency drink, 1 day, 5-7 days for a course of treatment.

White orchid powder: The amount of white orchid is studied and it is ground into a powder.

Take 10 grams each time, warm water to send clothes, 3 times a day.

7, grape fried grape juice, oyster sauce, raw rehmannia juice each 150 ml, white flower Herba grass juice, Wang does not leave the juice 100 ml each, white honey 250 ml.

Mix the above flavors, fry them into syrup, and serve 60 ml daily before meals.

Smart female eating new skills

Smart female eating new skills

Eating out bodybuilding is a new connotation for women to eat three meals a day.

How can we do this?

Look at the new techniques that scientists have come up with.


hzh {display: none; }  技巧1 食谱随生理周期调整  女性每个月有一次经血来潮,会丢失血液约30~50毫升,安排三餐时务必考虑到这一特殊消耗。For your bodybuilding, three-course recipes should be adjusted through changes in the menstrual cycle.

  Most women in the premenstrual period will have some discomfort, such as depression, anxiety, nervousness, insomnia, irritability, irritability, fatigue, etc., which is related to the imbalance of estrogen and progesterone in the body.

  Recipe focus: should choose more qi: dilute the liver, regulate bad mood in one food, such as cabbage, grapefruit, lean pork, celery, always rice, duck eggs, coix seed, lily, loofah, melon, kelp, sea cucumber, carrot, white radish, walnuts, black fungus, mushrooms, etc.

  Excessive menstrual period, women’s appetite is low, feeling backache, fatigue.

  Recipes focus: should choose more foods that can accelerate the flow of blood, such as lamb, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar and so on.

Pears, bananas, alfalfa, water chestnuts, winter melon, kale, black fungus, rabbit meat, etc., although beneficial to the skin, but the taste is cold, not conducive to menstruation, should be “cut love”, temporarily stop eating.

  Because part of the blood is lost during the menstrual period, and the main components of the blood are hemoglobin and mineral elements such as potassium, iron, calcium and magnesium, so after the menstrual period?
5 minutes, should be added in time.

  Recipe focus: Proper multi-food milk, eggs, pigeon eggs, quail eggs, beef, lamb, pork pancreas, sautéed, spinach, cherries, longan, lychee, carrots, apples, etc.

If necessary, under the guidance of Chinese medicine practitioners, take Angelica, safflower, peach kernel, Rehmannia glutinosa, Huang Jing and other blood medicine.

  Tip 2 Physique tells you what to eat Miss Zhang is small and thin, how to eat is also a bean sprouts.

And Ms. Liu, “drinking water is also increasing”, and then how to diet or Yang Guifei family.

What is the secret?

Now I finally figured out that it was related to the constitution.

  From the perspective of Chinese medicine, physical fitness is divided into “cold” or “hot”.

With which physique you belong to, the following quiz can be roughly determined.

  1, until in the winter also like to drink cold drinks, eat cold food.

(Yes or No) 2, the color of the tongue is dark red.

(yes or no) 3, the speed of speech is fast and accurate.

(Yes or No) 4, the stool also has obvious odor when the amount is too much.

(yes or no) 5, there is often a phenomenon of drooling.

(Yes or No) 6. The hands are kept in a warm state.

(Yes or Taiwan) 7. It sounds loud when you speak.

(Yes or No) 8. The color on the front of both sides is often reddish.

(Yes or No) 9, often do not consciously open your eyes.

(yes or no) 10, the average body temperature is 36.

3 ° C or more.

(Yes or No) 11. When you sit down, your body often swings.

(Yes or No) 12. The whole person seems to be strong, but it is actually extra meat.

(Yes or No) 13. Pinch the calf muscles and the muscles will be easily pinched.

(Yes or No) If the answer is “yes” more than “no”, you are a hot physique; if “no” is more than “yes”, you are a cold physique.

  Knowing your physique type, it is clear what to eat.

  Let’s talk about hot body people, and choose cold and cold foods.
Take mushrooms as an example. Although the fiber content is low, it can bring a feeling of fullness after eating, thus reducing the amount of meal and receiving slimming effect, and it is rich in vitamin B2, which can bring you healthier and
Besides bitter gourd, it is an ideal food for women who tend to be prominent in the upper abdomen after a meal. It has the function of spleen and heat, and contains vitamin C several times higher than lemon. It is a bitter for a fat girl with a hot constitution.”Good medicine.”

In addition, listed on this list are white radish, winter melon, eggplant, loofah, celery, mung bean, tofu, potato, kohlrabi, cabbage, lentils, carrots, soybeans, red beans, corn, bitter herbs, lotus root, tomato, persimmon,White, earthworm, kelp, seaweed, bamboo shoots, sage mushroom, watermelon, melon, banana, cucumber, snail, grapefruit, apple, pear, orange, watermelon rind, mango, olive, grape, plum, glutinous rice, white fungus, pork, duck, turtle meat, clam meat, herring, squid, yellow croaker, squid, squid, etc.

  For people with cold constitution, they should try to keep a distance from cool or cold foods, and “close contact with warm and hot foods”.

For example, spinach, one of the advantages of high iron content, can bring you blood, which is what cold people need most during weight loss.

In addition, there is also the function of improving constipation, which is the best food for dieting during menstruation.

Like onions, it is a good thing for people with cold constitution and unfortunate accumulation in the lower abdomen.

Because it contains rich vitamin C, eating more during the diet can not make you feel refreshed, and will not lose the usual style because of the three staple foods.

In addition, the warm and hot foods are: leeks, mustard, fragrant tea, pepper, pepper, ginger, onion, pumpkin, mustard, cumin, bean, garlic, wine, vinegar, apricot, peach, pomegranate, lychee, chestnut, walnut meat, squid, shrimp, squid, squid, squid, mutton, dog meat, pork liver, chicken, pork belly, ham, goose egg, venison and so on.

  If you can follow the above requirements and stick to the recipe according to your own physique, you will be able to do both things: you will be full of happiness, avoid the hungry situation caused by simply dieting, and you can get what you need.The fat person loses weight and achieves true health and beauty.

  Tip 3 Different skin types Dietary studies have shown that human skin is roughly divided into three types, namely, neutral skin, oily skin and dry skin.

According to different skin types, the diet is very important for the bodybuilding of the skin.

  Dry skin: Eat more vitamin A supplements, the mystery is that vitamin A can promote sebum secretion, so that the skin keeps moist.

In addition, you can eat more basic foods such as beans, vegetables, fruits, and seaweed.

In addition, traditional Chinese medicines that have the functions of promoting blood circulation and removing phlegm can also make dry skin more moisturizing, such as peach kernel, angelica, lotus, rose, medlar, lily, mulberry and so on.

  Oily skin: the body’s water is reduced, the skin oil secretion is strong, it is best to choose cool foods, such as melon, loofah, white radish, carrot, bamboo shoots, cabbage, lotus root, watermelon, silver fish, chicken, rabbit and so on.

Eat less spicy, warm and fatty foods such as cream, cheese, preserves, pork, lamb, dog meat, peanuts, longan, lychee, walnuts, chocolate, cocoa, curry, etc.

  Neutral skin: Try to avoid foods that are easy to stimulate and dilate subcutaneous capillaries, such as alcohol, leeks, garlic, and pepper.

  In fact, some women in the life are mixed skin, that is, the forehead, the nose is oily skin, the oil is more and brighter, and the other parts are dry skin.

Should pay attention to eat more fruits that can keep the skin translucent and elastic, such as tomatoes, cucumbers, apples and other vitamins and water.

Still the first tea is more healthy

Still the first tea is more healthy

Many people have the habit of washing tea when they drink tea. They think that the second tea is the best.

However, a study by Nanlin University experts showed that many brewing causes a large loss of trace elements such as fluorine in tea, and it is better to drink the first brewed tea from a health perspective.

  The more trace elements in the tea, the less the bubbles are. The Dr. Li Chuan from Nanlinda bought the black tea, Kudingcha, Jasmine Tea and Maojian from the market and experimented with them. They studied the number and timing of different brewings.The loss of trace elements such as fluorine under conditions.

  Many people have the habit of washing tea.

It is generally believed that this is to wash away the unclean inclusions in the tea, such as tea ash and dust.

However, Dr. Li Chuan’s experiment showed that most of the fluoride ions in tea were leached during the first brewing. The fluoride content of the two-bubble tea was significantly reduced, and the amount of fluorine in the three-bubble tea soup was similar to that of boiled water.It is.

  Dr. Li Chuan added 4 teas to boiling water respectively. It was assumed that all the fluorine in the tea was immersed in the tea soup for one hour. Through the instrument test, the fluorine content of the four teas was mostly leached into the tea soup in the first brewing.They are 76% black tea, 79% Kuding tea, 67% jasmine tea, and 100% of the fluorine in Maojian tea has gone to the tea soup.

In the two-bubble tea soup, there is 19% fluorine content in the black tea soup, and the Kuding tea and the jasmine tea are 18% and 24% respectively, and the content has been greatly reduced.

The amount of fluorine extracted in the third tea soup was less than 1% (black tea 0.

05%, Kudingcha 0.

02%, jasmine tea 0.

09%), almost as much as boiled water.

  Dr. Li Chuan said that if you need to increase the absorption of fluorine, you should add more tea.

However, in order to avoid excessive fluorine substitution, residents in high-fluorine areas may incorporate two- or three-bubble tea soup.

However, similar to the loss of fluorine, the trace elements Mg, Zn, Ca, Fe, Mn, etc., which are beneficial to health and have high nutritional value, also decrease sharply with the increase of the number of soaking.

Therefore, it is not recommended to brew tea in the high fluorine area for many times.

  It is best to brew tea for fluoride for 15 minutes except for the number of brewing. For the length of tea time, Dr. Li’s research also got the reference answer.

The longer the tea time, the more the fluorine content in the tea soup.

The amount of fluorine measured in the tea soup soaked for 15 minutes accounted for the majority of all the precipitated fluoride which could be soaked.

(Black tea 95%, Kuding tea 94%, Jasmine tea 97%, Maojian 87%).

After 15 minutes, the rate of fluorine leaching in the tea leaves slows down, and the temperature of the tea drops rapidly. Therefore, if you use tea to increase the fluorine transfer, it is recommended to soak for 15 minutes.

  But the situation of each tea is not the same. If you drink Kudingcha, don’t wait so long, because most of the fluorine will run out after soaking for 1 minute, accounting for 88% of the volume, while black tea is 57%.Jasmine tea is 58% and hairy tip is 60%.

The root of the body is in the leg

The root of the body is in the leg

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The “roots” of the “roots” of the six classics are all located at the acupuncture points of the feet; the creation of the “heel” of the feet is also closely related to the “roots”.

Foot, Oracle writing, the pictogram of the lower limb (to the right), including the knee, bones, feet and other body structures.

“Said the text” said: “foot, the foot of the people also.


The meaning of “early” foot is not limited to the foot, but also the leg.

The foot is both a person walking and a person who maintains the original support.

The ancients are distinguished from the plants, and the foot is the root of the big tree of the body. The fundamental part of the human body’s vitality comes from the richness of the blood of the foot.

The “root” of the “root knot” of the “Yellow Emperor’s Internal Classic” is all the acupuncture points at the foot; the word “following” of the foot is also closely related to the “root”.

The energy stored in the foot is insufficient, and the deep rooting is not deep, which will directly affect the stability of the supporting body, and further reflect the “stable” component of its divinity.

“Standing like a pine, walking a gust of wind” most of the martial arts practitioners’ patents, ordinary people should also strive to achieve, or infinitely approaching.

In this way, the calmness of the mind and the solidity of the body will guarantee the foundation of the body.

Excessive blood in the legs and feet, one reflects that the kidney can be solid, and the other reflects the sinking energy of the heart.

The heart of the god, the kidney, to see a person’s complications and walking, can basically judge the general state of their heart, kidney gas.

A person can’t live well, often shakes his legs, walks back and forth, walks lightly, and more reflects his inner unrest, not practical.

In terms of learning, “the dragon is a tiger, it is expensive”; and “the leap, hard”, “the horse, the labor”, “the heel does not fall, the industry” . These have internal Chinese medicineThe mechanism, that is, the body reflects the viscera, the viscera expresses the divine nature, and the character determines the fate.

The legs and feet become important joints, which are “knees”.

Chinese medicine believes that the heart and knee are related (all the meridians of the knee are all through the heart), and the “knee” is the ground, that is, the squatting, is to completely put your heart on the ground, with respect, gratitude, hope, craving, weakness,Helpless, regretful and many other divine meanings, used for different time and space culture, etiquette, folk custom.

“There are gold in the knees of the man, only the gods and the gods,” said a man’s bones and sturdiness.

There is a special method of worshipping in the practice of Buddhism. It is to train one’s own fear and no heart.

Legs and feet are the main step-by-step process of the pulse, especially the feet and thighs, which are rich in qi and blood.

The pulse is directly connected to the legs and the sex device of the male and female, so the pulse is related to the appeal of sexual psychology.

There are certain “body science” doctrines and partial phase studies that even believe that the direct correspondence of the feet is a private place for women.

Sexual temptation and sexual triggering in women’s feet are sometimes no less than breast and hip.

There are many stories about the sexual psychology of the feet. The most well-known one is probably the big official of Ximen who touched the feet of Miss Jinlian. He just found out the adultery and also found out the feelings. In the end, he also “touched” the sensation.

The ancient woman’s feet are beautiful, reflecting the physique of the figure and the divine nature, which can stimulate men’s desire for protection and possessiveness.

Li Yu, a literati in the Qing dynasty, believed that the charm of the little feet was the attraction of sex. “Slimness is invisible, and the more you look at the more pity, the more you use it in the Japanese; if you don’t have bones, the more you kiss, the more you use it.”

As a senior senior “Football Fetish”, Li Yu has many beautiful words on the feet of women.

From the foot and shoes, socks, is an extension of sexual psychology, sexual temptation.

Wearing delicate and small shoes, even if you don’t expose your feet, it looks sexy.

In the 30s and 40s, when the cheongsam of the upper century was popular, if the cheongsam of women was naturally split to the thigh, it was also the ultimate temptation.

The sexual attraction of the thigh is due to the privacy of the body itself, and the second is related to the fullness and sensitivity of the pulse.

The male sees or touches the woman’s bare thighs, or the female thighs are especially touched, but stimulating.

In modern society, especially in the summer, it is common for men and women to expose their feet and thighs. This means that the pursuit of the privacy of each other’s feet and thighs is gradually weakened, and its intrinsic attraction is earlier in ancient times.Great discount.

“The Yellow Emperor’s Internal Classics” said: “On the sages, the people are equipped with the heavens to raise their heads, the lower elephants to raise the feet, and the lieutenant to raise the five internal organs.

“The essence of leg and foot health for its divine meaning.

In terms of viscera and blood, sinking your heart and maintaining your kidneys is the fundamental way to maintain your legs. You can train by meditation.

In the training of the stability and sustainability of the legs and feet, you can practice standing piles, root the body, or insist on jogging and walking.Hot feet, pedicures, and massages also have certain benefits for leg and foot care.

A thousand miles begins with a single step.

For the cognition, understanding and experience of “body deity”, it is necessary to start from scratch, and of course, it must start from the bottom.